Tuesday 181002


WOD 1

Strict press

Build to 5RM

3x5 85% of 5RM

WOD 2

'DT'

5 Rounds

12 Deadlift 47.5/70kg

9 Hang power clean

6 STOH

(10:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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