Tuesday 181002

WOD 1
Strict press
Build to 5RM
3x5 85% of 5RM
WOD 2
'DT'
5 Rounds
12 Deadlift 47.5/70kg
9 Hang power clean
6 STOH
(10:00 Cap)
WOD 1
Strict press
Build to 5RM
3x5 85% of 5RM
WOD 2
'DT'
5 Rounds
12 Deadlift 47.5/70kg
9 Hang power clean
6 STOH
(10:00 Cap)