Monday 181001


WOD 1

Back squat

Build to 5RM

2x5 85% of 5RM

WOD 2

'Jackie'

For time:

1000m Row

50 Thrusters 15/20kg

30 Pull ups

(10:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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